The Second Helping
Essays on food & culture · By Riddhi Tanna

"I hold up the spoon as a veil for my hands so none of the food bleeds onto them."

Read A veil for my hand

Essays written from the lived perspective of a sensitive stomach that has very strong opinions, about how we eat, how we live in our bodies, and the traditions we inherit.

A hand holding a ripe mango above a basket of mangoes

I came to food and culture writing sideways. I spent a couple of years in tech product management, which is a profession that teaches you to study how people behave — what they reach for by default, what they avoid, what they justify to themselves as rational when it's actually something older and less examined.

I left that work as it outpaced me, and took the habit of observation with me. The subject that kept appearing was food: not as nutrition, not as aesthetics, but as a record of how people actually live. What families cook on a weeknight. What gets packed in a tiffin box and why. What recipes survive the move to a new city and which ones don't make it.

My own body has been an unusually loud teacher. I cook and eat with minimal chilli, gluten, lactose, and foods that generate heat — not as a diet, but because my body made that decision for me. Working around those restrictions led me to Ayurveda - as a system that had already thought carefully about what the body does with food, when, and why. And so, my grounding is in Ayurveda.

What I write about is the space between those things: inherited knowledge and lived experiment, cultural practice and personal digestion, the food that comes from elsewhere and the body that receives it. I'm interested in what looks like less and turns out to be more.

Essays

  1. 01 The art of eating the same meals everyday On the quiet comfort of repetition, and what it means to have sustainable health routines. Read ↗
  2. 02 The rebellion of packing your own meals On tiffin boxes, food from home, and the small act of resistance in not eating what everyone else is eating. Read ↗
  3. 03 When restraint feels like deprivation On how restraint is experienced depending on the perspective we choose. Read ↗
  4. 04 The girl with no ambition On stepping off a path that made sense on paper, and what the world makes out of mainstream ambition. Read ↗

Alongside editorial work, I partner with founders, artists, and thoughtful brands to uncover the stories that make their work memorable. I'd love to help tell yours.

riddhitanna11@gmail.com